Dear Michelle Valentine, Is It Safe for a Woman to Travel Solo in the U.S.?

—Marianne F.

Dear Marianne F.,

What a great question—and one I hear often from women who are feeling curious, inspired, or just a little bit brave.

First, let me say this: yes, solo travel can absolutely be safe for women, including right here in the U.S. But just like crossing a busy street or using a dating app, it’s all about knowing the risks, trusting your instincts, and being prepared.

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As a travel TV host and woman with a background in psychology, I can tell you: solo travel isn’t just safe—it can be life-changing.

Let’s walk through how to make it so.

Why Travel Alone? The Joy in the Journey

Solo travel offers a kind of freedom that’s hard to describe until you’ve experienced it:

  • You eat when you want

  • You linger in places that speak to you

  • You reflect, grow, and listen to your own inner rhythm

Whether you’re healing, celebrating, or simply craving quiet, solo time in a new place can bring confidence and clarity.

And there are so many U.S. destinations that are welcoming, walkable, and wonderfully suited for solo women travelers. (I’ll name a few below!)

Be sure to Download My Solo Travel Packing Essentials Checklist →

Start Small: Tips for First-Time Solo Travelers

If it’s your first solo trip, here are a few ways to dip your toes in the water before diving in:

1. Choose a Friendly, Easy-to-Navigate Destination

Look for places with:

  • Great public transport or compact downtowns

  • High walkability

  • Low crime rates

  • Plenty of daytime activities

Some of my favorite solo-friendly U.S. spots include:

2. Plan Ahead, But Leave Room for Magic

Before you go:

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  • Book a hotel in a central, well-reviewed area

  • Share your itinerary with a trusted friend or family member

  • Download offline maps or have printed directions as backup

  • Look up local customs or quirks—like tipping, attire for churches, or hours of operation

Then allow time for unexpected discoveries—the antique store you stumble into, the park bench where you sit and journal, or the live music café that feels like it was waiting for you.

Safety First: Smart Solo Travel Habits

Let’s get practical. Here are my personal golden rules for staying safe while traveling solo:

  • Stay aware of your surroundings (don’t zone out in headphones or your phone)

  • Limit how much you share with strangers about being alone

  • Keep a digital AND printed copy of ID, hotel info, emergency contact

  • Use rideshare apps or official taxis only

  • Dress to blend in, especially in more conservative or rural areas

And most importantly? Trust your gut.
If something feels “off,” it probably is. Listen to that voice.

The Confidence You Build Is Real

Solo travel has a way of showing you just how capable, strong, and radiant you truly are. You’ll come home with:

  • A sense of independence

  • A deeper connection to yourself

  • And a story you’ll love telling for years

Whether you’re enjoying a solo spa retreat in Florida or wandering through a museum in Pennsylvania, you’re writing a chapter that’s uniquely yours.

Final Thought from Michelle Valentine

Dear Marianne—and to all women considering their first solo trip—please know this:
You are allowed to take up space in this world, explore it on your terms, and feel powerful while doing it.

Traveling solo is not selfish. It’s soulful.
And if you ever need a little encouragement before you pack that bag—I’m right here cheering you on.

With confidence and care,
Michelle Valentine
TV Host, Love Eat Travel with Michelle Valentine

Ready to Plan Your First Solo Adventure?

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