Eating healthy while on a cruise can be a challenge due to the abundance of delicious, high-calorie food options available. However, it is possible to maintain a healthy diet while still enjoying your vacation. You can be like my mother (in photo above), and enjoy a sweet treat while on a cruise, but not ten a day!

Here are some tips on how to eat healthy while on a cruise

Start with a healthy breakfast

Begin your day with a healthy breakfast that includes protein, fiber, and healthy fats. Choose items such as eggs, whole grain bread, yogurt, and fresh fruits. This will help you feel full and energized throughout the day.

Choose wisely at the buffet

Cruise ship buffets can be overwhelming with an array of options. However, you can make healthier choices by selecting grilled meats, fresh vegetables, and salads. Avoid fried and processed foods, as well as high-calorie desserts.

Watch portion sizes

Cruise ships often offer unlimited food options, but it is essential to keep portion sizes in check. Use smaller plates and avoid going back for seconds. This will help you avoid overeating and maintain a healthy weight.

Stay hydrated

Drinking enough water is crucial to maintaining a healthy diet. Carry a reusable water bottle and drink water throughout the day. Limit your intake of sugary drinks and alcohol, as they are high in calories and can dehydrate you.

Eat mindfully

Eating mindfully involves paying attention to your food and eating slowly. This will help you enjoy your food more and allow your body to signal when it is full. Avoid eating while distracted, such as watching TV or using your phone, as this can lead to overeating.

Choose healthy dining options

Most cruise ships offer healthy dining options such as salads, grilled fish, and vegetable-based dishes. These options are often lower in calories and higher in nutrients.

Consider dietary restrictions

If you have any dietary restrictions, be sure to inform the cruise staff beforehand. Most cruise ships offer vegetarian, gluten-free, and other dietary options. This will ensure that you can enjoy your meals without any worries.

Stay active

Engaging in physical activities such as swimming, dancing, and walking can help burn calories and maintain a healthy weight. Most cruise ships offer fitness classes and other physical activities, so take advantage of them.

Happy Sailing (and Eating)!

In conclusion, maintaining a healthy diet while on a cruise can be a challenge, but it is possible. By making healthy food choices, staying hydrated, and engaging in physical activities, you can enjoy your cruise!