Healthiest Snacks to Bring for Air Travel

When you’re traveling by air, it’s important to make healthy choices so you can feel your best. That’s why we’ve compiled a list of some of the healthiest snacks you can eat before or bring on an airplane.

From fruits and veggies to nuts and seeds, these snacks will help you stay fueled and energized during your travels:

Dried fruit and veggies

Dried fruit is a healthy alternative to candy or sugary snacks. Dried fruits satisfy your sweet tooth, don’t drip juice when you eat them, and aren’t as sticky as biting into fresh fruits.

It’s also easy to pack dried fruits and doesn’t require any refrigeration. There is a wide range of dried fruit available like apples and peaches, even exotic dried fruits like mango, papaya, and pineapple.

Consider dried vegetables, too. Dried peas provide great crunch and fiber, too. Some have powered flavoring like cayenne pepper.

Fresh fruit and veggies

A bag of fresh fruits and veggies is a great way to get your daily dose of vitamins and minerals.

When travelling by air, it is important to stay hydrated and to eat healthy foods to avoid getting sick. While it is easy to find unhealthy snacks and meals at airports and on airplanes, it can be more difficult to find healthy options.

One way to make sure you are getting healthy foods while travelling is to bring your own. A bag of fresh fruits (apples, oranges, etc.) and vegetables (carrots, celery, etc.) is a great way to get your daily dose of vitamins and minerals, and it can be easily stored in your carry-on luggage.

So next time you are packing for a trip, don’t forget to throw in a few pieces of fresh produce. Your body will thank you for it.

Nuts and seeds

Nuts are a great source of protein and healthy fats. They’re also portable and easy to eat while traveling. A handful of nuts or seeds is a perfect snack to help you stay satisfied between meals.

Nuts and seeds are a healthy and convenient snack option when traveling, as they are easy to pack and do not require refrigeration.

A handful of nuts or seeds is a perfect snack to help you stay satisfied between meals.

Nuts and seeds are also a good source of healthy fats, protein, and fiber. For added sweetness, consider nuts mixed with fruit like raisins.

When choosing a nuts or seeds to pack for your trip, look for a variety that is high in protein and fiber and low in sugar. A few good options include almonds, pistachios, sunflower seeds, and pumpkin seeds.

Avoid packing nuts or seeds that are coated in chocolate, candy, or other sweeteners, as these can quickly turn into a sugary snack.

If you are traveling with food allergies, be sure to pack plenty of safe snacks and make sure you know where you can find emergency medical care in case of emergency.

Whole grain crackers

Whole grain crackers are a good source of complex carbohydrates, which can help you stay energized during air travel.

Crackers that are made with whole grains are also a good source of fiber, which can help you feel fuller for longer and may help prevent constipation.

Protein bars

Protein bars are a great option if you need a quick and easy snack. They have lots of protein, carbohydrates, and filling fiber. Some protein bars have delicious flavors like chocolate and caramel!

Protein bars are a great way to get some extra protein while traveling. They’re also easy to pack and tend to have a long shelf life, making them a convenient option for on-the-go snacking.

However, protein bars can be expensive, and not all of them are created equal. When choosing a protein bar, look for one that is high in protein and low in sugar.

You should also check the ingredient list to make sure the bar doesn’t contain any unnecessary additives.

Yogurt

Yogurt is a nutritious food that can be a healthy snack or meal option when traveling. It is a good source of protein, calcium, and other nutrients, and can help you stay fuller longer.

When choosing yogurt, look for brands that are low in sugar and fat and high in protein.

Plain yogurt is a good option, or you can add your own fruit or honey to sweeten it.

I like to add crunchy cereal like Grape Nuts to my yogurt to add super crunch!

Eating healthy while traveling by air

Eating healthy while traveling can be a challenge, especially when you’re confined to an airplane. But it’s not impossible!

There are plenty of healthy snacks you can bring with you on a flight. Here are eight of the healthiest snacks you can bring on an airplane:

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Credits: Image by otakphoto from pixabay