This recipe for Baked Fish and Chips is crispy and perfect for a healthy fish dinner! Remember to use a firm fish for this meal: cod, grouper, catfish, etc.

Servings

4

Cook Time

20 – 25 minutes

Ingredients

4 medium potatoes

1 tablespoon sunflower oil

1 tablespoon pesto

1-1/2 teaspoon steak rub

1 pound firm fish such as grouper

1 tablespoon lemon pepper

1 tablespoon dried rosemary

1/2 cup gluten free flour

2 eggs

1-1/2 cups panko breadcrumbs

Preparation

Preheat oven to 425°F.

Place a baking sheet in the oven until the oven is preheated.

Slice the potatoes into ½ inch thick slices. Toss with sunflower seed oil, pesto, and steak rub.

Bake for 20-25 minutes or until browned and tender.

Meanwhile, slice fish into 1 inch thick strips. Season with lemon pepper and rosemary.

Set up three bowls: bowl one is the flour, bowl two is the beaten eggs, and bowl three is the panko bread crumbs.

Before coating, pat dry fish strips. Coat fish strips in flour. Immerse in the beaten egg and then completely coat in the panko.

Place breaded fish on the heated baking sheet, and oil slightly.

Bake for 10-15 minutes or until fish is completely cooked through.