Healthy Recipe for Baked Egg Rolls

Baked egg rolls are a delicious and healthy alternative to the traditional deep-fried version. These egg rolls are packed with vegetables and lean protein, making them a nutritious meal or snack option. I make these all the time, eating them as snacks and sometimes as dinner! All the photos you see are my homemade egg rolls!

Here’s a recipe for baked egg rolls that you can try:

Ingredients:

1 tablespoon olive oil

1/2 cup diced onion

2 cloves garlic, minced

1 cup thinly sliced cabbage

1 bag bean sprouts

1/2 cup grated carrot

1/2 cup chopped mushrooms

1/2 cup chopped green bell pepper

1/2 cup chopped red bell pepper

1/2 cup cooked ground turkey or chicken or pork

1 tablespoon soy sauce

1 teaspoon grated fresh ginger

1 teaspoon sesame oil

1 teaspoon cornstarch

8 egg roll wrappers

1/2 cup olive oil

Instructions:

Preheat the oven to 375°F (190°C).

In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes until soft.

Add the cabbage, bean sprouts, carrot, mushrooms, green bell pepper, and red bell pepper to the skillet. Cook for 5-7 minutes until the vegetables are tender.

Stir in the cooked meat, soy sauce, ginger, sesame oil, and cornstarch. Cook for an additional 2-3 minutes until the sauce thickens.

Remove the skillet from the heat and let the filling cool.

Lay the egg roll wrappers on a flat surface. Spoon 2-3 tablespoons of the filling onto the center of each wrapper.

Fold the bottom of the wrapper over the filling, then fold the sides over. Roll up the wrapper tightly to form an egg roll.

Place the egg rolls on a baking sheet lined with parchment paper.

Using a silicone brush, coat each roll with olive oil.

Bake for 15-20 minutes until the egg rolls are golden brown and crispy.

Serve the egg rolls hot with your favorite dipping sauce.

Eat up!

Enjoy your delicious and healthy baked egg rolls!